Day 46/50 Exercise Challenge

Hello FitFam.

How has been your day? Mine has been pretty busy but I’ve still got time to reach out to you. Yeahhh, you’re that important 😘 I’ve been thinking about you lately. How’s your workout going? I will love to read from you.

Get encouraged today! Fitness is a life long journey, and every little step counts. Even if everyone around you isn’t interested, don’t lose focus. It’s only a matter of time before they join you.😀

Today’s Task

Raw Grit will make you sweat, but it will not get you out of breath. This is a strength-building workout. Focus on technique. Make sure your form is as perfect as you can make it each time and maintain quality of execution throughout the workout. Add EC, it will test you further.

Extra Credit: 1 minute rest between sets.